:root{--color-bg: #161826;--color-surface: #232532;--color-text: #e9e9ed;--color-accent: #9184d9;--color-accent-2: #a7a1db;--color-divider: color-mix(in srgb, #e9e9ed 16%, transparent);--color-neutral-100: #f3f5fe;--color-neutral-200: #e4e7f5;--color-neutral-300: #cfd3e5;--color-neutral-400: #b2b6ca;--color-neutral-500: #9397ab;--color-neutral-600: #75798c;--color-neutral-700: #595d6c;--color-neutral-800: #3f424d;--color-neutral-900: #292b31;--color-accent-100: #f5f4ff;--color-accent-200: #e7e5fe;--color-accent-300: #d2cefd;--color-accent-400: #b5abfc;--color-accent-500: #968ae0;--color-accent-600: #796cbf;--color-accent-700: #5d5294;--color-accent-800: #423a6a;--color-accent-900: #2b2741;--color-error: #e5484d;--font-heading: "Inter", system-ui, sans-serif;--font-heading-weight: 500;--font-body: "Inter", system-ui, sans-serif;--space-1: 2.8px;--space-2: 5.6px;--space-3: 8.4px;--space-4: 11.2px;--space-6: 16.8px;--space-8: 22.4px;--radius-sm: 4px;--radius-md: 8px;--radius-lg: 14px;--shadow-sm: 0 0 0 1px #3f424d;--shadow-md: 0 0 0 1px #595d6c, 0 6px 18px rgba(0, 0, 0, .55);--shadow-lg: 0 0 0 1px #9397ab, 0 16px 40px rgba(0, 0, 0, .65)}*,*:before,*:after{box-sizing:border-box}body{margin:0;background:var(--color-bg);color:var(--color-text);font-family:var(--font-body);font-size:15px;line-height:1.55}h1,h2,h3,h4{font-family:var(--font-heading);font-weight:var(--font-heading-weight);line-height:1.12;letter-spacing:-.015em;margin:0}a{color:var(--color-accent-300);text-underline-offset:3px}a:hover{color:var(--color-accent-200)}:focus{outline:none}:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}::selection{background:color-mix(in srgb,var(--color-accent) 30%,transparent)}.field-label{font-size:11px;color:var(--color-neutral-400);margin-bottom:5px;display:block}.input{width:100%;min-height:36px;padding:6px 10px;font:inherit;font-size:13.5px;color:var(--color-text);caret-color:var(--color-accent);background:var(--color-surface);border:1px solid var(--color-divider);border-radius:var(--radius-md)}.input::placeholder{color:var(--color-neutral-500)}.input:hover{border-color:color-mix(in srgb,var(--color-text) 45%,transparent)}.input:focus-visible{border-color:var(--color-accent);outline-offset:0}.input.has-error{border-color:var(--color-error)}select.input{appearance:none;-webkit-appearance:none;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 256 256'%3E%3Cpath fill='%23b2b6ca' d='M213.66 101.66l-80 80a8 8 0 0 1-11.32 0l-80-80A8 8 0 0 1 53.66 90.34L128 164.69l74.34-74.35a8 8 0 0 1 11.32 11.32Z'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 10px center;padding-right:30px}.input-wrap{position:relative}.input-wrap .input{padding-right:38px}.input-eye{position:absolute;right:10px;top:50%;transform:translateY(-50%);background:none;border:0;padding:2px;color:var(--color-text);cursor:pointer;display:flex}.field-error{font-size:11.5px;color:var(--color-error);margin-top:4px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;cursor:pointer;text-decoration:none;font-family:var(--font-heading);font-weight:var(--font-heading-weight);font-size:14px;line-height:1.2;color:var(--color-text);background:transparent;border:1px solid transparent;padding:var(--space-2) calc(var(--space-3) * 1.2);border-radius:var(--radius-md);min-height:36px}.btn:disabled{opacity:.45;cursor:not-allowed}.btn-primary{color:var(--color-accent);border-color:var(--color-accent)}.btn-primary:hover:not(:disabled){background:color-mix(in srgb,var(--color-accent) 12%,transparent)}.btn-primary:active:not(:disabled){background:color-mix(in srgb,var(--color-accent) 22%,transparent)}.btn-secondary{border-color:var(--color-divider)}.btn-secondary:hover:not(:disabled){background:color-mix(in srgb,var(--color-text) 7%,transparent)}.btn-secondary:active:not(:disabled){background:color-mix(in srgb,var(--color-text) 14%,transparent)}.btn-block{width:100%}.spinner{width:14px;height:14px;border:2px solid color-mix(in srgb,currentColor 35%,transparent);border-top-color:currentColor;border-radius:50%;animation:spin .7s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.checkbox{display:flex;gap:10px;align-items:flex-start;cursor:pointer}.checkbox input{position:absolute;opacity:0;width:0;height:0;pointer-events:none}.checkbox .box{width:20px;height:20px;flex:none;border:1px solid var(--color-neutral-700);border-radius:5px;display:flex;align-items:center;justify-content:center;color:transparent}.checkbox input:checked+.box{border-color:var(--color-accent);background:color-mix(in oklab,var(--color-accent-900) 45%,transparent);color:var(--color-accent-200)}.checkbox input:focus-visible+.box{outline:2px solid var(--color-accent);outline-offset:2px}.checkbox .box svg{width:12px;height:12px}.checkbox-small .box{width:16px;height:16px;border-radius:4px}.checkbox-small .box svg{width:10px;height:10px}.chip{font-size:12px;font-family:var(--font-body);border:1px solid var(--color-neutral-700);color:var(--color-neutral-300);background:transparent;border-radius:99px;padding:7px 14px;cursor:pointer}.chip:hover{border-color:var(--color-neutral-500)}.chip.selected{border-color:var(--color-accent);color:var(--color-accent-200);background:color-mix(in oklab,var(--color-accent-900) 45%,transparent)}.divider-or{display:flex;align-items:center;gap:12px}.divider-or:before,.divider-or:after{content:"";flex:1;height:1px;background:var(--color-neutral-800)}.divider-or span{font-size:11px;color:var(--color-neutral-500)}.tag{display:inline-flex;align-items:center;gap:6px;font-size:11px;letter-spacing:.02em;padding:3px 10px;border-radius:calc(var(--radius-md) * .75)}.tag-accent{background:var(--color-accent-800);color:var(--color-accent-100)}.tag-neutral{background:var(--color-neutral-800);color:var(--color-neutral-100)}.table{width:100%;border-collapse:collapse;font-size:14px}.table th{text-align:left;font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:color-mix(in srgb,var(--color-text) 60%,transparent);padding:var(--space-2);border-bottom:1px solid transparent}.table td{padding:var(--space-2);border-bottom:1px solid transparent}.table thead tr{background:linear-gradient(to right,transparent,var(--color-divider) 48px,var(--color-divider) calc(100% - 48px),transparent) no-repeat bottom / 100% 1px}.table tbody tr{background:linear-gradient(to right,transparent,color-mix(in srgb,var(--color-text) 8%,transparent) 48px,color-mix(in srgb,var(--color-text) 8%,transparent) calc(100% - 48px),transparent) no-repeat bottom / 100% 1px}.dialog-backdrop{position:fixed;inset:0;display:grid;place-items:center;padding:var(--space-4);z-index:20;background:color-mix(in srgb,var(--color-neutral-900) 50%,transparent)}.dialog{width:min(440px,100%);display:flex;flex-direction:column;gap:var(--space-3);padding:var(--space-4);border-radius:var(--radius-lg);background:var(--color-surface);box-shadow:var(--shadow-lg)}.dialog-title{font-family:var(--font-heading);font-weight:var(--font-heading-weight);font-size:20px}.dialog-body{font-size:14px;opacity:.85}.dialog-actions{display:flex;justify-content:flex-end;gap:var(--space-2);margin-top:var(--space-2)}.input.textarea{min-height:80px;resize:vertical;font-family:var(--font-body)}.kicker{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--color-accent-300)}.kicker-muted{color:var(--color-neutral-500)}.pill{display:inline-flex;align-items:center;gap:5px;font-size:11.5px;border:1px solid var(--color-neutral-700);border-radius:99px;padding:3px 10px;color:var(--color-neutral-200)}.pill-accent{border-color:var(--color-accent-800);color:var(--color-accent-200)}.muscle-tag{display:inline-block;font-size:10.5px;border:1px solid var(--color-neutral-700);color:var(--color-neutral-300);border-radius:6px;padding:2px 8px;white-space:nowrap}.muscle-tag.primary{border-color:var(--color-accent);color:var(--color-accent-100);background:color-mix(in oklab,var(--color-accent-900) 45%,transparent)}.chip.chip-filter{padding:4px 12px}.exercise-row{display:flex;align-items:center;gap:12px;border:1px solid var(--color-neutral-800);border-radius:var(--radius-md);padding:8px 12px;min-height:44px;cursor:pointer;text-align:left;width:100%;background:transparent;color:var(--color-text);font:inherit}.exercise-row:hover{background:color-mix(in srgb,var(--color-text) 4%,transparent)}.exercise-row.selected{border-color:var(--color-accent);background:color-mix(in oklab,var(--color-accent-900) 45%,transparent)}.exercise-card{border:1px solid var(--color-neutral-800);border-radius:var(--radius-md);overflow:hidden;cursor:pointer;background:transparent;color:var(--color-text);padding:0;text-align:left;font:inherit;display:block;width:100%}.exercise-card:hover{border-color:var(--color-neutral-600)}.exercise-card.selected{border-color:var(--color-accent);background:color-mix(in oklab,var(--color-accent-900) 30%,transparent)}.exercise-card .media{height:104px;background:var(--color-neutral-900);border-bottom:1px solid var(--color-neutral-800);display:flex;align-items:center;justify-content:center;position:relative;color:var(--color-neutral-500)}.exercise-card.selected .media{border-bottom-color:var(--color-accent-800);color:var(--color-accent-300)}.exercise-card .media img{width:100%;height:100%;object-fit:cover}.upload-box{border:1px dashed var(--color-neutral-700);border-radius:var(--radius-md);padding:9px 12px;display:flex;align-items:center;gap:10px;cursor:pointer;min-height:56px}.upload-box:hover{border-color:var(--color-neutral-500)}.upload-box.filled{border-style:solid;border-color:var(--color-accent-800);background:linear-gradient(135deg,color-mix(in oklab,var(--color-accent-900) 30%,transparent),transparent 70%);cursor:default}.upload-box input[type=file]{display:none}.icon-btn{background:none;border:0;padding:2px;color:var(--color-neutral-500);cursor:pointer;display:flex;align-items:center}.icon-btn:hover{color:var(--color-text)}.icon-btn:disabled{opacity:.35;cursor:not-allowed}.hr-fade{height:1px;border:0;background:linear-gradient(to right,transparent,var(--color-divider) 48px,var(--color-divider) calc(100% - 48px),transparent)}.sheet-backdrop{position:fixed;inset:0;z-index:30;background:#161826a8}.sheet{position:absolute;top:0;right:0;width:min(640px,100%);height:100vh;background:var(--color-bg);border-left:1px solid var(--color-neutral-700);box-shadow:-16px 0 40px #000000a6;display:flex;flex-direction:column}.num-input{width:52px;min-height:30px;padding:3px 6px;font:inherit;font-size:12.5px;text-align:center;color:var(--color-text);background:var(--color-surface);border:1px solid var(--color-divider);border-radius:var(--radius-sm);font-feature-settings:"tnum" 1}.num-input:focus-visible{border-color:var(--color-accent);outline-offset:0}.num-input::-webkit-outer-spin-button,.num-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.num-input[type=number]{-moz-appearance:textfield}.block-card{border:1px solid var(--color-neutral-800);border-radius:var(--radius-md);background:var(--color-neutral-900);padding:8px 14px}.block-card .block-head{display:flex;align-items:center;gap:10px;padding:2px 0 6px}.method-tag{font-size:10.5px;letter-spacing:.06em;text-transform:uppercase;border:1px solid var(--color-neutral-700);color:var(--color-neutral-300);border-radius:99px;padding:2px 9px;white-space:nowrap}.method-tag.accent{border-color:var(--color-accent-800);color:var(--color-accent-200)}.exercise-line{display:flex;align-items:center;gap:10px;padding:7px 0;border-top:1px solid color-mix(in srgb,var(--color-text) 6%,transparent);font-size:12.5px}.pse-cell{flex:1;height:34px;font:inherit;font-size:12px;border:1px solid var(--color-neutral-800);border-radius:var(--radius-sm);background:transparent;color:var(--color-neutral-300);cursor:pointer}.pse-cell.selected{border-color:var(--color-accent);color:var(--color-accent-100);background:color-mix(in oklab,var(--color-accent-900) 55%,transparent)}.seg{display:inline-flex;border:1px solid var(--color-neutral-700);border-radius:var(--radius-sm);overflow:hidden}.seg-opt{padding:7px 12px;font:inherit;font-size:13px;background:transparent;border:0;color:var(--color-neutral-300);cursor:pointer}.seg-opt.selected{background:color-mix(in oklab,var(--color-accent-900) 50%,transparent);color:var(--color-accent-100)}.invite-card{border:1px solid var(--color-accent-800);border-radius:var(--radius-md);padding:16px 18px;background:linear-gradient(135deg,color-mix(in oklab,var(--color-accent-900) 30%,transparent),transparent 70%)}.invite-card .kicker{font-size:11px;color:var(--color-accent-300);letter-spacing:.08em;text-transform:uppercase}.invite-card .code{font-family:var(--font-heading);font-size:26px;font-weight:500;letter-spacing:.12em;margin:8px 0 6px}.invite-card .hint{font-size:11.5px;color:var(--color-neutral-400);line-height:1.5}